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simple tools for skillful boundaries

  • Venus Envy Ottawa 226 Bank Street Ottawa, ON, K2P 1X1 Canada (map)

Boundaries: one of the hardest damn things to figure out, amirite?

In this workshop, participants will learn a simple, practical process for figuring out their boundaries, articulating those boundaries to those who need to know about them, and maintaining those boundaries. Boundaries exist to structure our lives so that more of what we desire and need gets in, and more of what drains and hurts us stays out. Developing our skills around setting boundaries allows us to take better care of ourslves, have more mutually nurturing relationships, and ride the up & down ferris wheel of life more smoothly.

This workshop is hosted by Venus Envy Ottawa; pre-registration required through their website!